Areas of Focus

  • Anxiety therapy, anxiety therapist, anxiety therapy near me, anxiety support, social anxiety therapy, panic attacks, therapy for panic attacks, anxious distress, childhood anxiety, adults experiencing anxiety, stress, worry, fear, phobias.

    Anxiety

    Anxiety can feel overwhelming, exhausting, and sometimes like it’s running the show. We’ll work together to understand the roots of your anxiety, quiet the inner noise, and develop tools to help you feel more grounded and in control. You don’t have to navigate it alone—relief and calm are possible.

  • Therapy for depression, sadness, suicidal ideation, self-harm, and lack of motivation.

    Depression

    Depression can make even the simplest things feel heavy. Whether you're feeling stuck, disconnected, or just not like yourself, this is a space to be seen, heard, and supported. Together, we’ll explore what’s weighing you down and work toward reconnecting you with hope, purpose, and brighter days ahead.

  • Therapy for trauma, abuse, manipulation, gaslighting, narcissism, domestic violence, and child abuse. Trauma therapist, trauma informed, sexual abuse recovery, trauma processing.

    Trauma

    Trauma can leave lasting echoes, affecting how you see yourself, others, and the world. We’ll create a safe, supportive space to process what you've been through—at your pace. Together, we’ll work toward healing, rebuilding trust in yourself, and finding a sense of safety and empowerment moving forward.

  • Grief therapy, grief therapist, grieving, therapist near me, grief counseling, grief support, family grief therapist, children experiencing grief, adolescent experiencing grief, adult experiencing grief, family experiencing grief, spousal grief.

    Grief

    Grief touches every part of us—heart, mind, and body. Whether you’re mourning the loss of a loved one, a relationship, or a chapter of life, therapy offers a space to honor your pain, process your emotions, and move through the waves of loss at your own pace. You don’t have to carry it alone.

  • Emotional dysregulation, anger outbursts, defiance, irritability, oppositional, ODD, ADHD, DMDD, explosive anger, disobedience, school refusal, disruptive, hyper, inattentive, impulsive.

    Challenging Behaviors

    Challenging behaviors are often a sign of unmet needs, big emotions, or struggles with self-regulation. Whether it’s a child acting out at home or school, or a teen navigating impulsivity and frustration, therapy offers a space to explore the “why” behind the behavior. Together, we’ll build insight, coping skills, and strategies that support healthier, more positive ways of responding.

  • Child therapy, child mental health care services, child therapist, adolescent mental health care, adolescent therapy, therapy for teens, parenting support, teen therapy, child counseling, mental health support for children and teens, family therapist

    Children and Adolescents

    Growing up isn’t always easy—and sometimes kids and teens need extra support to navigate big feelings, changes, or challenges. In therapy, I create a welcoming space where young people can express themselves, build coping skills, and feel truly understood. Whether it’s anxiety, behavior struggles, school stress, or just needing someone to talk to—I’m here to help them thrive.

  • family therapy, marriage and family therapy, family therapist, marriage and family therapist, family support, family counseling, family services, mental health support and services for families.

    Families

    Families are complex, ever-changing systems—and sometimes, even the closest ones hit rough patches. Whether you're navigating conflict, communication struggles, or big life transitions, family therapy creates a space for everyone to feel heard and understood. Together, we’ll work toward more connection, cooperation, and a stronger foundation for your family.

  • couples counseling, marital counseling, couples therapy, premarital therapy, premarital counseling, couples therapist, marriage and family therapist, communication challenges, intimacy issues, disconnect, emotional challenges, infidelity.

    Couples

    Every relationship hits bumps—whether it’s communication issues, conflict, trust struggles, or just feeling disconnected. Couples therapy offers a space to slow down, really hear each other, and rebuild connection. Together, we’ll work on strengthening your bond, deepening understanding, and finding new ways to grow as a team.

  • Therapy for college students, young adult therapist, therapy for adult women, therapy for adult men, therapy for college students, college anxiety, university stress, college depression.

    College Students and Young Adults

    This season of life is full of big questions, new pressures, and constant change. Whether you’re figuring out who you are, managing school or work stress, navigating relationships, or feeling stuck, therapy can be a place to pause, reflect, and grow. I’m here to support you in building confidence, clarity, and tools to help you thrive—not just survive—in your twenties and beyond.